Category Archives: Volunteering

Appreciation Can Go A Long Way In Improving the State of the World

To help prepare the next generation of students, researchers, educators and practitioners, I chose to volunteer my time with Boston University’s Campaign: Choose to Be Great! While my contribution was, albeit very small, in comparison to the over $1 Billion that was raised by generous alumni, parents and well-wishers, it was nonetheless good to be able to give back to the University. The faculty and students thanked donors, like me, by inviting us to a donor appreciation event.

2018 Boston University Donor Appreciation Event

I’ve always wanted to watch a NBA game, but with the high cost of tickets and my lack of understanding for the game of basketball, I was pleased to be able to watch a Division 1 Men’s Collegiate Basketball game between Boston University and the U.S. Naval Academy. What made attending this event special was knowing that former advisors, classmates and colleagues who were collegiate basketball players would have also enjoyed being at the game. There were many benefits for Boston University as a means of showcasing itself and saying thank you to donors thereby engaging in positive educational stewardship.

Boston University’s Men’s Basketball versus U.S. Naval Academy, The Roof at the Case Athletic Center. February, 2018.

Through my volunteer work both in micro and macro settings, I have found that appreciation of those who do good work can improve the state of the world. Donors have different motivations for getting involved in supporting a cause therefore from a fundraiser’s perspective it is helpful to uncover the “why give?” After returning home from the event, I watched a TED Talk by Darryl Byrd  about being an “aimless volunteer” who spread himself too thin with time and energy. He then decided to focus his volunteer work to get a better Return on Investment (ROI) for his volunteering. Whether volunteering time, advocating for a cause or writing checks, they all help advance a nonprofit’s mission. As we get older, the question becomes, which nonprofit matters to you the most?

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Filed under Coaching, Community Development, Education, Grant Making, International Development, Leadership, Leisure, Networking, Philanthropy, Psycho-Social Support, Recreation, Stakeholder Engagement, Uncategorized, Volunteering

Keep It Simple Student (KISS) Through a Healthy Lifestyle

Since approaching middle-age, I am learning more about the importance of both physical health and mental health through conversations with educators, artists, entrepreneurs, caregivers and medical professionals. It is really about balancing both and checking in with yourself, a friend, colleague or medical professional, if needed. The advice of a former Jeddah Prep and Grammar School swim coach was to “Keep it Simple Student,” or (KISS) in short which is a coaching philosophy based on avoiding complexity and focusing on doing a few things really well both in and out of the pool. Upon living in Massachusetts, I was impressed by the quality of the track and field at Danehy Park (seen below) which prompted me to remember Mr. Sither, a former Physical Education Teacher.

Danehy Park, Cambridge, Massachusetts. Photo Credit: T. Mohammed, 2017.

While enrolled at Kodaikanal International School (KIS) in India during the 1990s, our Physical Education class consisted of partaking in what was then called the United States’ Presidential Physical Fitness Award program. This program entailed passing various physical tests in strength, agility and conditioning for maintaining an active and healthy lifestyle. Seen below are my awards from the Presidential Council on Fitness, Sports and Nutrition sponsored by the Department of Health and Human Services. From a a coaching and policy standpoint, the Squash+Education Alliance and other sport-based programs would do well to integrate themselves with the Presidential Council on Fitness, Sports and Nutrition.

Presidential Physical Fitness Awards earned by Tariq Mohammed. Photo Credit: T. Mohammed, 2018.

For individuals seeking to maintain or improve mental health, the physical fitness awards can be instructive when having anxiety, paranoia or thought disorders by counting out aloud the numbers, 1, 2 and 3.  As I get older I have found that the simpler the activity or exercise the better I feel. This might not work for everyone, but if an individual finds a routine or activity that helps them maintain both physical and mental health then this will stand them in good stead. Not to sound too prescriptive, but from a policy perspective the National Alliance on Mental Illness (NAMI) would also do well to mainstream their programs with coaches, teachers and educators at the Squash + Education Alliance. I am writing based on personal and professional experience and perhaps this will be of help to future student-athletes.

 

 

 

 

 

 

 

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Filed under Capacity Buidling, Coaching, Community Development, Education, Foreign Policy, Gender, Leadership, Leisure, Networking, Planning, Private Public Partnerships, Psycho-Social Support, Public Policy, Rehabilitation, Squash, Volunteering

A Sign for New Beginnings

Thanks to my uncle, Tawheed Hazarika, one of my local volunteering stints was with the Andover Village Improvement Society (AVIS). This enabled me to discover the conservation efforts in the Town of Andover, Massachusetts while improving upon my prior knowledge of conversation when gorilla tracking in Uganda’s Bwindi Impenetrable Park. The gorillas are amazing creatures, but given the distance, I could not replicate my African safari so my AVIS volunteer opportunity was the next best thing. I learned about the various trails, vegetation and waterways closer to home. Goldsmith Woodlands, one of the trails led to the sign post below. Since discovering this trail, I have taken many refreshing walks along  AVIS trails in the vicinity.

Goldsmith Woodlands, Andover Village Improvement Society. Photo credit: T. Mohammed, 2017.

When reading this sign I questioned my wanderings across Europe, Asia, Africa and the Americas. As mentioned, I realize I am very fortunate to have studied, lived and worked in many countries, which I believe, are now part of my DNA. It is sort of fitting that I found this sign in Andover, MA which has been a wonderful base to explore the world after my undergraduate graduation. My understanding and reading of this sign is that it is an indication for me to make a new beginning. Every ending means a new beginning.

The United Nations Office of Sport for Development and Peace has aligned itself with the United Nations Sustainable Development Goals to be met by 2030. Therefore, it is time for me to take stock of all my blogging and lessons learned to apply myself in a real, self-motivated and practical position. I have a keen sense of the what I’d like to do, but the where and when remains to be seen. I’ve been writing this blog for 8 years which is the equivalent of 2 Presidential terms in the United States with a blog posting, approximately once a month. My hope is that it can be a basis for publishing a book or memoir in the future. Gracias, Merci, Weebale, Efcharisto and Thank you for watching and reading! Bon voyage!

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Filed under Education, Foreign Policy, International Development, Leadership, Leisure, Networking, Philanthropy, Planning, Poverty, Private Public Partnerships, Psycho-Social Support, Recreation, Rehabilitation, Stakeholder Engagement, Volunteering

Turning a Weakness into a Strength

Since this blog has the word “explorations” in its title, I find it compelling to share my experiences from the vantage point of the 2017 United Nations International Year of Sustainable Tourism for Development. I’ve been fortunate to travel to several countries both as a child and adult which prompted me to self-reflect upon my tour of Spain in the spring of 2017. This does not make me a special person, but a traveler in life on this planet we call earth.

The slideshow above shows the magnificent architecture and beautiful countryside of Madrid, the capital city as well as Southern Spain. It is a country rich with culture and history, whose people are warm and friendly. Despite being a non-Spanish speaker and largely thanks to fellow travelers on my tour, I was able to navigate around Madrid and various Southern cities. My trip was a vacation, but I turned it into a project through my work in psychotherapy and volunteerism. I am not a trained therapist nor am I a certified peer specialist, but over the course of my adult years, I have gained increasing exposure to the world of mental health services.

I’ve enjoyed travel through my work and have learned that in many ways it is similar to coaching. It is worthwhile, to focus on the “process” so that the results will show for themselves. Perhaps, one of the reasons why I made the slideshow was to acknowledge and give importance to the challenges of travelers with mental health considerations. Particularly solo-travelers as the issues of navigation, housing, meals and medication adherence may be difficult without a relative or friend to assist.

Explorations are not only for explorers to visit or live in distance lands, but they can also be in one’s own backyard, town, city, state or country. As long as I am able to travel, there will always be something to write and reflect on which leads me to believe that perhaps my dream job would be as a travel writer or blogger.

 

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Filed under Capacity Buidling, Coaching, Education, Leisure, Networking, Psycho-Social Support, Public Policy, Recreation, Rehabilitation, Stakeholder Engagement, Volunteering

Promoting Volunteerism: How to Recruit and Manage Dedicated Volunteers?

Over the last several decades, there has been a lot of research, training and advocacy about volunteer recruitment and management in nonprofit manuals, websites and handbooks. A more recent strategy for recruiting volunteers and staff to become dedicated personnel is through the creation of online videos. For example, I recently registered and attended an orientation to become part of the 2017 Lowell Music Festival Volunteer Family. Here is a video produced by the Festival volunteers.

I found the online volunteer registration to be easy and efficient, plus the professional guidance and delivery of training from the National Park Service staff before the start of the 2017 Lowell Folk Festival was superb. My motivation for volunteering at the event was primarily to build upon my commitment to volunteerism for peace and development. This is the 31st year in which the Lowell Folk Festival has been running, mostly thanks to many dedicated volunteers and generous sponsors who keep the festival free of charge to the public.

My focus for this blog has been explorations in sport for development and peace, however, I have made occasional references to musical events and concerts as a means for bringing people together in peaceful settings. If you are unable to attend the Festival, many talented volunteers have created a tremendous Festival website with a wide array of information, including compelling music videos of the artists line-up to attract future Lowell Folk Festival doers and goers. I was introduced to the Lowell Folk Festival through my parents, aunts and uncles which brought the event to my attention and have also attended the Lowell Summer Music Series. Both the Festival and Music Series are worth it!

 

 

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Filed under Capacity Buidling, Community Development, Leadership, Leisure, Peace Building, Recreation, Rehabilitation, Volunteering

Health and Wellness at Global, Local (Glocal) and Personal Levels

On a global level, I would like to share the work of the Aga Khan Development Network which for the next year, starting from today (July 11, 2017) will be celebrating His Highness the Aga Khan’s Diamond Jubilee, or 60th year as the 49th hereditary Imam (spiritual leader) of the world’s Shia Ismaili Muslims. The AKDN videos below (shared on the organization’s website) are part of the press releases for this year- long celebration.

I am a firm believer in experiential education such as internships, study abroad and exchange programs. My paid internship (almost 20 years ago) with the Aga Khan Foundation USA in Washington DC was a highly rewarding and fulfilling professional experience which led to many exciting professional experiences and conversations in the realm of international development management. The Aga Khan Development Network’s pluralistic approach to international relations and local community development make its  programs compelling for both Sunnis and Shias as well as non-Muslims. Below is the positive impact of His Highnesses’ and AKDN’s work over the last 100 years.

At the local level, being a certified squash coach with ups and downs of mental illness, I am a strong believer in the health benefits of exercise and physical activity to aid in recovery. Through my ongoing professional and personal explorations in sport for development and peace at global and local levels, I would like to share a research study being conducted at Boston University’s Center for Psychiatric Rehabilitation on “Exercise and Cognitive Training, If there is anyone reading this blog, who knows of individuals who fit the parameters for the study, please contact the principal investigators.

The reason I am sharing this study is that this important research may advance the knowledge and capacity to effectively treat others with severe mental illness and support them with their recovery, whether it be in the United States or overseas, particularly in developing countries. Without going into details, I know how tough it can be for others struggling with mental illness and therefore can relate with what experts call “lived experience.”

 

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Filed under Capacity Buidling, Coaching, Community Development, Education, Foreign Policy, International Development, Leadership, Literature Review, Networking, Peace Building, Philanthropy, Private Public Partnerships, Professional Development, Psycho-Social Support, Rehabilitation, Volunteering

My Evolution as a Developmental Coach

Today happens to be my Mom’s birthday and the month in which Mothers are celebrated, among other national and international awareness activities (such as Mental Health Awareness Month). To readers of my blog, I hope you have a few minutes to read this post.

I’ve made a couple of references to my parents on this blog largely because I know it is thanks to them and many others, that I am able to stay healthy, volunteer my time with causes I care about and explore new places and things.

The video above is a culmination of my journey in squash. I have enjoyed every moment of playing, coaching and volunteering in squash at various levels, as well as being a team member on winning and losing teams.

I plan to stay physically active with and without squash, as it definitely keeps me well and balanced. Thanks, Mom and Happy Birthday!

 

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