Category Archives: Psycho-Social Support

Having Fun and Keeping the Attention of Student-Athletes

It amazes me how my primary and secondary family members have influenced my explorations in sport for development and peace. When I was 11 years old, my cousin Rosanna Tharakan gave me a copy of the 1987 Pocket Edition of “Trivial Pursuit: Sport – The Authorized Game Book” by Guinness Books (as seen below). I still have the book in my possession today which has traveled with me from various places of residence. I rediscovered the book after cleaning out my basement. What is interesting about this book is that it can help teachers (which Rosanna and her husband happened to be) and coaches (of which I was trained to do) to be better at holding the attention of young student-athletes during practices and matches.

Quizzes: A coaching tool for young student-athletes.

One of the most challenging aspects of coaching for me was keeping my practices focused on skills development while motivating students to be a better version of themselves. I found that there were many in-between moments such as bus rides, sharing team meals and warm-ups, where I felt at a loss on how to maximize my time and energy for teachable moments. In other words, practices and matches can get boring fast for both student-athletes and coaches. Master teachers are always good at knowing what to say to a particular student at the right time. I have still have a long way to go before I reach the master coach level but in the spirit of coach education I thought this blog post would help coaches prepare for the upcoming squash season in New England, so here goes.

Many coaches have developed their own repertoires and are always looking to find new ways of delivering them. Quizzing student-athletes on sport or more broadly about current events at school, in the community or national and international news – during warm-ups or long bus rides may help create a dynamic team to go beyond the acts of practicing and playing to one of social action. For example, in recent months the NFL has given us a lot to consider about the safety of athletes, the roles of players and coaches with respect to national anthems and societal issues such as sexual harassment or gender-based violence. The above book and many others like it are great tools for coaches and teachers to foster team dialogues that may lead to improved performances during practices and matches, enhance team unity as well as create positive social development. Good luck coaches and student-athletes!

 

 

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Filed under Capacity Buidling, Coaching, Community Development, Education, Gender, Leadership, Literature Review, Planning, Psycho-Social Support, Squash, Youth Development, Youth Sport

Managing Expectations and Over-specialization in Youth Sport

This post is not meant to relive my past or prolong my future. Much has been written in academic journals about the negative effects of specialization in youth sports and unrealistic expectations of players, coaches and parents. For example – increased injuries, parental abuse and corruption – all of which can vary, depending on a variety of factors ranging from location of events, league organizers to player participation. I am a firm believer in playing multiple youth sports and then choosing one to focus on in adult years. In my case, I played a variety of sports, one of which was swimming – which I enjoyed throughly thanks to competent coaches, good infrastructure and well-organized leagues.

Saudi Arabian Western Region Expatriate Swim League (WRESL) medals won by Tariq Mohammed 1988-89.

After winning a few swim meets for my age group and going on to break national swimming records, I went through a process of readjusting my expectations and hopes. My parents and coaches provided positive encouragement during my swimming years. I was guided by them to take an alternative route in my sport journey because I did not have the height or reach to compete as an elite swimmer. This was tough to hear for a 12 year old especially when my swimming times were good enough to compete at an international level. Nonetheless, I chose to listen to my coaches and parents who suggested I try a different sport. By turning my attention and focus to squash I was able to continue to enjoy the benefits of playing a sport while balancing my academics. I had the opportunity to play squash in college and the rest is history.

Swimming ribbons and awards won by Tariq Mohammed 1986-92.

I know 30 years later of switching from swimming to squash was a good decision. Both of these individual sports are also lifetime sports. If I were a parent of a young child or a practicing coach today, I would encourage student-athletes to make the right choice for the long run to avoid over-specialization. It can be a tedious and difficult process but if players, coaches and parents can arrive at an understanding where the best interest of the player is put first then they will be able to succeed in the long run. The “professionalization” of youth sports today, in terms of sponsorships, travel teams and increasing adult participation, make it more challenging for parents and their children to arrive at decisions that will benefit them for the long run. If you are a player, coach or parent in a similar predicament – I recommend start having the conversation – to help you arrive at the right decision.

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Filed under Coaching, Community Development, Education, Leadership, Leisure, Literature Review, Planning, Psycho-Social Support, Recreation, Youth Development, Youth Sport

Turning a Weakness into a Strength

Since this blog has the word “explorations” in its title, I find it compelling to share my experiences from the vantage point of the 2017 United Nations International Year of Sustainable Tourism for Development. I’ve been fortunate to travel to several countries both as a child and adult which prompted me to self-reflect upon my tour of Spain in the spring of 2017. This does not make me a special person, but a traveler in life on this planet we call earth.

The slideshow above shows the magnificent architecture and beautiful countryside of Madrid, the capital city as well as Southern Spain. It is a country rich with culture and history, whose people are warm and friendly. Despite being a non-Spanish speaker and largely thanks to fellow travelers on my tour, I was able to navigate around Madrid and various Southern cities. My trip was a vacation, but I turned it into a project through my work in psychotherapy and volunteerism. I am not a trained therapist nor am I a certified peer specialist, but over the course of my adult years, I have gained increasing exposure to the world of mental health services.

I’ve enjoyed travel through my work and have learned that in many ways it is similar to coaching. It is worthwhile, to focus on the “process” so that the results will show for themselves. Perhaps, one of the reasons why I made the slideshow was to acknowledge and give importance to the challenges of travelers with mental health considerations. Particularly solo-travelers as the issues of navigation, housing, meals and medication adherence may be difficult without a relative or friend to assist.

Explorations are not only for explorers to visit or live in distance lands, but they can also be in one’s own backyard, town, city, state or country. As long as I am able to travel, there will always be something to write and reflect on which leads me to believe that perhaps my dream job would be as a travel writer or blogger.

 

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Filed under Capacity Buidling, Coaching, Education, Leisure, Networking, Psycho-Social Support, Public Policy, Recreation, Rehabilitation, Stakeholder Engagement, Volunteering

Sport and Employment: Do Family Businesses Succeed in the Long Run?

One of the main reasons I chose to work for Reebok’s Human Rights and Business Practices program was to gain practical business skills with the intention of gaining an MBA. After failing in my role to follow instructions, not grasping how human rights principles were applied in business settings and frankly being overwhelmed by the scale to which decisions were being made on factory workers, I realized I was not able to do what was being asked of me, for a variety of reasons. I voluntarily resigned, although at the time, I thought I was being forced to quit. Also, having an undisclosed mental health condition made things difficult.

Though short-lived and with the benefit of hindsight, the challenge and rigor of my Reebok experience was tremendous for a twenty-something former United Nations Volunteer. My first day on the job at Reebok was flying to China for a team meeting to discuss team strategy for our program for business-wide ramifications. It was exciting, confusing and complicated all at the same time. My Reebok colleagues both in headquarters and in the field were decisive and held each other accountable. They were patient with me while I attempted to understand the workings of the Human Rights and Business Practices program and my role. Overall it was an amazing exposure to the intersection of business and ethics. Fast forward to 2017, Reebok is an Adidas owned brand, which Reebok alumni may argue is weaker than before.

Recently, it was fascinating for me, to watch the Youtube video above about Joe Foster, Founder of Reebok and how his family business evolved. This has opened a whole new and meaningful perspective for me on what it takes to run a family business. My own extended family members have their own business and social enterprises (for example, the Dominic family with tourism in Kerala) so it is interesting to observe how other well established families have created wealth over many generations. The Reebok story in the athletics industry, in my humble opinion, highlights what can be highly contentious issues when mixing family members, personalities and profits while striving “to do well, by doing good.”

The Human Rights and Business Practices program which was upholding Reebok’s commitment to corporate social responsibility was also a marketing and communications tool for the brand. Through my past experiences working closely with the Satinder Bajwa, Founder and CEO of Khelshala, I have come to learn about both the challenges and rewards of starting and running a social enterprise. Sometimes, the path or purpose one sets out for oneself is clear, but to walk it is another thing altogether. This blog strives to be linear, but in effect it does not account for all the turns and curves in the road where one has had to learn to adjust expectations of oneself. Many (social) entrepreneurs face challenges in their professional and personal journeys, while attempting to stay the course.

 

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Filed under Capacity Buidling, Coaching, Community Development, Corporate Social Responsibility, Education, Leadership, Philanthropy, Planning, Private Public Partnerships, Professional Development, Psycho-Social Support

Remembering my Grandfather through Sport for Development and Peace

This month is the death anniversary of Ataur Rahman, my grandfather (on my father’s side) who led a full life and left a tough act to follow. I have referenced in earlier blog posts how both my grandfather and father were football (soccer) enthusiasts in their younger days. My grandfather worked in the public sector all of his professional life and one of his many roles was as the Inspector General of Police.

Ataur Rahman (my grandfather) shaking hands before the start of a police-sponsored soccer match.

Based off the accounts of family members, he was a senior police officer who enjoyed organizing sports events for fellow police officers and was asked to present prizes. This was an effective community building tool as it helped foster friendships among officers and their families as well as improve the morale of officers striving to uphold the rule of law in the state.

Ataur Rahman (my grandfather) in center back with dignitaries and police soccer teams.

I was not born when many of these happenings occurred, but do remember his later years as a Member of Parliament and then as a retired public official. While he was passionate about his work, his family life was just as important if not more. We miss him dearly and know that he is in a better place.

 

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Filed under Community Development, Education, Leadership, Leisure, Networking, Peace Building, Psycho-Social Support, Recreation, Stakeholder Engagement

Health and Wellness at Global, Local (Glocal) and Personal Levels

On a global level, I would like to share the work of the Aga Khan Development Network which for the next year, starting from today (July 11, 2017) will be celebrating His Highness the Aga Khan’s Diamond Jubilee, or 60th year as the 49th hereditary Imam (spiritual leader) of the world’s Shia Ismaili Muslims. The AKDN videos below (shared on the organization’s website) are part of the press releases for this year- long celebration.

I am a firm believer in experiential education such as internships, study abroad and exchange programs. My paid internship (almost 20 years ago) with the Aga Khan Foundation USA in Washington DC was a highly rewarding and fulfilling professional experience which led to many exciting professional experiences and conversations in the realm of international development management. The Aga Khan Development Network’s pluralistic approach to international relations and local community development make its  programs compelling for both Sunnis and Shias as well as non-Muslims. Below is the positive impact of His Highnesses’ and AKDN’s work over the last 100 years.

At the local level, being a certified squash coach with ups and downs of mental illness, I am a strong believer in the health benefits of exercise and physical activity to aid in recovery. Through my ongoing professional and personal explorations in sport for development and peace at global and local levels, I would like to share a research study being conducted at Boston University’s Center for Psychiatric Rehabilitation on “Exercise and Cognitive Training, If there is anyone reading this blog, who knows of individuals who fit the parameters for the study, please contact the principal investigators.

The reason I am sharing this study is that this important research may advance the knowledge and capacity to effectively treat others with severe mental illness and support them with their recovery, whether it be in the United States or overseas, particularly in developing countries. Without going into details, I know how tough it can be for others struggling with mental illness and therefore can relate with what experts call “lived experience.”

 

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Filed under Capacity Buidling, Coaching, Community Development, Education, Foreign Policy, International Development, Leadership, Literature Review, Networking, Peace Building, Philanthropy, Private Public Partnerships, Professional Development, Psycho-Social Support, Rehabilitation, Volunteering

My Evolution as a Developmental Coach

Today happens to be my Mom’s birthday and the month in which Mothers are celebrated, among other national and international awareness activities (such as Mental Health Awareness Month). To readers of my blog, I hope you have a few minutes to read this post.

I’ve made a couple of references to my parents on this blog largely because I know it is thanks to them and many others, that I am able to stay healthy, volunteer my time with causes I care about and explore new places and things.

The video above is a culmination of my journey in squash. I have enjoyed every moment of playing, coaching and volunteering in squash at various levels, as well as being a team member on winning and losing teams.

I plan to stay physically active with and without squash, as it definitely keeps me well and balanced. Thanks, Mom and Happy Birthday!

 

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Filed under Capacity Buidling, Coaching, Community Development, Conferences, Corporate Social Responsibility, Education, Foreign Policy, Gender, International Development, Leadership, Leisure, Networking, Olympic, Peace Building, Philanthropy, Poverty, Private Public Partnerships, Professional Development, Psycho-Social Support, Recreation, Squash, Volunteering, Youth Development, Youth Sport